Healthy eating with Vita-Bot

Moto-Weightion is a new diet plan created by Dr. Kennedy of Port Charlotte. This is a complete plan for losing and maintaining your weight. With this program you will be Educatedand and Motivated to a better you. There are two pathways with Moto-Weightion. The Natural way or the Medication Way. Certified Personal Trainers and Moto-Weightion Coach/Instructors Bert and Ken are certified by Dr. Kennedy to help you through your journey. The Medication Pathway requires a evalution by Dr. Kennedy for allowed into the program. Both Programs involve homework and a lifestyle change. If you are willing to put in the time and effort in to this program, YOU WILL HAVE A LIFE CHANGING EXPERIENCE.

Vita Bot is a free internet Nutrition Program provided by Progressive Health Club. This free program counts your calories, fats and carbs. It also keeps track of your sodium intake and tracks yor vitimin and mineral intake. At the end of the day Vita Bot will give you a report card and gives you suggestions on better eating habits. It's easy to use and fun. Chose from a full featured Food Data base, Plan balanced meals, and set your goals and track your progress. At Progressive, Progress is in our name.

Vita-Bot is included in the Moto-Weightion program.

Just ask one of our 6 personal trainers to get you started today.

This weeks TIP

When going out to eat drink your water first, in fact have two or three glasses before eating a bite of anything. Eat a nice salad (watch the dressing and the add-ons). Eat half the food on your plate and take the other half home for a meal the next day. You are eating half the calories and still enjoying the time out with friends and family. Go to Progressive Health and Racquet Club the next day and burn those extra calories